While most of you went to church a few of us shared a moment of silence, shed a few tears even a hug, and then did what we can’t imagine not to. Run Together. Because a few of our brothers and sisters can’t – EVER again.
Lancaster Online covered the run.
Tag your friends in the Facebook Album
A nice PR! 1:52:54 for Paul.
For those of you who care about Splits and PR’s. This same race last year 2:09:53
Link to facebook Pics of the Garden Spot Marathon & Half Tag all your friends in the Race!
LancasterONLINE.com reports on the RaceDay
(Make sure to watch the 2nd video below for more pics)
2012 vs. 2013
fat vs fit
210 vs 182lb
2:09:53 vs 1:52:54
exhausted vs composed
…yet still learning…
It is possible to almost experience the gynecological journey of women, even if you are a male or never bare a child in your life! For instance, with my gluten allergy I know what it is like to have a period every day of my life. It’s true. Before eliminating gluten from my diet, my [...]
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I have been noticing in the last couple of weeks that a bunch of you twitter peeps have been doing the #PlankADay for months, some of you for years! It might be a fading fad so as an early adopter I am having a hard time humbling myself to begin this workout in the tail [...]
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This morning I started taking pics of my race rituals for my long run and of course tweeted them real time. After a while I had a ton of pics and thought, “I could totes do a blog post with this stuff! Plus I had never done a post strait from my iPhone. So here [...]
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A year ago I hadn’t even started running. It’s true. December 8th 2011 was my first logged work out using Runkeeper on the iPhone. I began with walking and somehow transitioned to running then ran my first race on March 31, 2012; the Gardenspot Half Marathon. A few days later I stayed up ’till midnight [...]
Continue reading...Today was the Izzy 5K and we had the most fun ever as a family! The event “raises funds for therapies and adaptive toysfor a very sweet boy who is trying very hard to recover from a trimatic brain injury.” The family who races together!
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Lawn Care tips and tricks blog. Yup, Paul grows badass grass for his day job!
